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Bicycle crunches
00:18
Burpees
00:37
Crossing Punches
00:16
High Knees
00:19
Isometric Squat
00:14
Jumping Jack
00:25
Lunges
00:19
mountain climber
00:17
Plank Down Up
00:19
Plank Foward back
00:14
Plank knee to elbow
00:26
Push ups
00:33
Vídeos dos Exercícios: Vídeos
Reverse crunch
00:30
Side Lunges
00:29
Single dead lift
00:26
Single Leg bridge
00:37
Sit ups
00:23
Ski Jump
00:17
Squat
00:22
squat jump
00:31
Tabata 1
00:55
Vídeos dos Exercícios: Vídeos
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BodyKult 2020

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