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Bicycle crunches
00:18
Rodrigo Fernandes

Bicycle crunches

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Burpees
00:37
Rodrigo Fernandes

Burpees

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Crossing Punches
00:16
Rodrigo Fernandes

Crossing Punches

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
High Knees
00:19
Rodrigo Fernandes

High Knees

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Isometric Squat
00:14
Rodrigo Fernandes

Isometric Squat

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Jumping Jack
00:25
Rodrigo Fernandes

Jumping Jack

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Lunges
00:19
Rodrigo Fernandes

Lunges

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
mountain climber
00:17
Rodrigo Fernandes

mountain climber

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Plank Down Up
00:19
Rodrigo Fernandes

Plank Down Up

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Plank Foward back
00:14
Rodrigo Fernandes

Plank Foward back

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Plank knee to elbow
00:26
Rodrigo Fernandes

Plank knee to elbow

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Push ups
00:33
Rodrigo Fernandes

Push ups

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Vídeos dos Exercícios: Vídeos
Reverse crunch
00:30
Rodrigo Fernandes

Reverse crunch

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Side Lunges
00:29
Rodrigo Fernandes

Side Lunges

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Single dead lift
00:26
Rodrigo Fernandes

Single dead lift

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Single Leg bridge
00:37
Rodrigo Fernandes

Single Leg bridge

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Sit ups
00:23
Rodrigo Fernandes

Sit ups

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Ski Jump
00:17
Rodrigo Fernandes

Ski Jump

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Squat
00:22
Rodrigo Fernandes

Squat

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
squat jump
00:31
Rodrigo Fernandes

squat jump

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Tabata 1
00:55
Rodrigo Fernandes

Tabata 1

Track: Alan Walker - Fade [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=bM7SZ5SBzyY
Vídeos dos Exercícios: Vídeos
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